It’s Day Nine of Forty Days, Forty Nights, and I realize I was a too impulsive to think I could commit to writing something every day, 40 days straight, for this blog. So, I’m going to taper off. I’ll still be posting toward writing through the divide. I have a lot to say, but work-work, health-related work and spiritual-related work all compete for my time and energy.
We live in tough times, and whatever we need to do to minimize our stress, we should do. Stress kills. This has been proven time and again in research. Stress shows up as inflammation in the body, seen on various test metrics, such as cholesterol, which indicates not necessarily the need for a drug, but to focus our attention on where we need to work (i.e., minimizing stress, eating right, integrating movement into our daily lives). Diabetes, cancer, autoimmune illnesses, digestive conditions like Crohn’s all have stress and its mismanagement in common. And yet, we often seem wired to crave stress, even if that results in negative moods, actions and outcomes.
Were anyone asking, I’d share what I do in my own life, not as frequently as I’d like, but I do try: Get silent, even if just for five or 10 minutes, follow the breath, see the thoughts arise and watch them go. Pray— a lot. Do things that bring joy.
I also keep envisioning the world I’d like to live in—one where all people have what they need to reach their full potential. A world steeped in peace and in people who are integrated with the land-, water and airscapes in, on and near which they live (not atop these places). Where more people have the ability and thought processes that allow them to step back and see what glorious times we live in—at the juncture between what we want and what we don’t want and to be able to push more and more toward the former as well as from the former, that is, to learn increasingly through the positive, not the negative, which our ancient biology dictates.
For every person, I desire peace, inner and outer. I imagine there are many people who might judge me for living in some kind of “fantasy land.” To which, I’d reply: Oh, yeah? You like the world you’re living in—how’s that working out for you? And your family? And your friends, neighbors and coworkers?
We have got to get this right. Even though I believe we live in a benevolent—and very patient—universe, why not act now in the interests of what we desire?
I admit that I don’t “get” apocalyptic visions or thinking. They lead to no place good and, to me, they feel false. Manipulative. Dishonest. And distracting. I have travelled that path in this lifetime, and it led me into some bad situations. That kind of thinking, most likely, is evidence of some unmet need.
Speaking of needs, in the months ahead, I’ll refocus on Nonviolent Communication, a method pioneered by the late Marshall Rosenberg, who had a way of pinpointing feelings and getting to the underlying needs that gave rise to those feelings. (I really, truly wish every politician, and every member of a corporation or nonprofit could take NVC training; it would make a cosmos of difference on this planet.) If you watch, listen to or read about Rosenberg’s techniques, what becomes quickly clear is the man was filled with compassion, even when he himself felt vulnerable, and was able to listen and really hear what people were saying.
So, in that vein, I’d add another aspect to the world I want to live in: It’s one in which every person is heard, in which we listen and try to understand one another. I don’t like to stop at “try,” but because each person is unique, I know I’m not likely to be able to walk a million miles in another’s shoes in exactly the way that person would. But I will try.
We live in a post-“Second Coming” era and would do well to recognize both the reverberations that have come from the disintegration of the family unit, limited thinking and ideologies that all too easily crust over and become dogma, the totalizing effects much of our 20th Century technologies have had on us (e.g., inescapable nuclear radiation) as well as our own place in what’s really a spiral, not a linear, history. We need to do this, if we are to step into full responsibility for ourselves—responsibility for our thoughts and our need to shift those thoughts when they are unproductive or harmful. This process must thoroughly infused with compassion, for ourselves, first and foremost, and others, and rather than slouching, we need to be deliberate in our actions, mindful in our words and deeds.
Please stick with me as I post some interviews in the days and weeks ahead, from people who are trying to bridge the gaps we see all around us.